![]() ![]() The best part is that you are working out in the privacy of your own home, so you can really throw yourself into the moves without being afraid of looking foolish. ![]() During the first week, you learn some foundational moves, with each new workout building on what you have already learned. You don’t have to be a professional dancer to enjoy Cize because it is actually geared towards beginners. For 30-plus minutes you learn and reinforce the moves, and in the last 3 minutes you put it all together and dance to some of your favorite songs. Instead of presenting itself as an exercise class, each Cize workout feels like learning the choreography to a music video. Most people know Shaun T from his Insanity workouts, but Cize is much more low intensity. The first program I came across is Cize by Shaun T, and the tagline says it all: The End of Exercize.
0 Comments
Leave a Reply. |